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Sri Sri Yoga | Yoga for Beginners | The Art Of Living Global
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Sri Sri Yoga

Pure form of yoga for beginners and seekers

Sri Sri Yoga - The path to a stress free body and mind

Welcome to Sri Sri Yoga - the pure and authentic form of yoga. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

Yoga asanas that have been practised for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.

Through the practises taught in the workshop participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.

For my body

  • Strengthens and revitalizes internal organs
  • Improves flexibility
  • Strengthens muscles and bones
  • Better posture and body alignment
  • Improves digestion, circulation and immunity
  • Enhances function of neurological and endocrine organs
  • Increases energy

For my mind

  • Develops intuition
  • Reduces Stress and calms the mind
  • Sharpens intellect
  • Enhances memory
  • Increases clarity
  • Blossoms creativity in one’s life

Sri Sri Yoga Course Details

Sri Sri Yoga is a 10-hour workshop spread over 5 days. It is ideal for beginners as well as advanced practitioners who would like to enrich their physical, emotional and spiritual well-being. For more information, visit Sri Sri Yoga Website.

Sri Sri Yoga Course Co-ordinators

Sri Sri Yoga India National Co-ordinator: national@srisriyoga.in, info@srisriyoga.in

Program Locator

Course Locator

Videos

 
 

Testimonials

 
Keiko Tsusaka, social worker

It feels like I slip into meditation while I am still moving the body. After I began doing Sri Sri Yoga, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming effect on my mind too.
Anita
Muscat
The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course.
Charlotte Ross
Nurse, British Columbia
Taking the Sri Sri Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing.
Venkatesh. A. R
45 years
Sri Sri yoga is simply fantastic. I had a few doubts before joining. Is it possible to stretch the body within a span of 6 days? The teacher in the yoga class slowly took us in that direction in a very meditative way. I have started celebrating life.
Keiko Tsusaka
Social worker, Japan
It feels like I slip into meditation while I am still moving the body. After I began doing SSY, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming effect on my mind too.
 

Focus

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